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Encourage you to seek help if you are struggling with these thoughts or urges. Here are some resources:

If these thoughts become overwhelming, please remember that you're not alone. Reaching out for help can make a world of change. There are many available resources designed to provide guidance and strength.

• Consider contacting a trusted professional.
• There are numerous crisis centers available at all times to offer immediate support.
• Explore online forums where you can connect with others who relate to similar challenges.

Help For Sexual Assault

If you or someone you know has experienced sexual assault, please know that you've not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide support. Our compassionate helpers can listen without criticism, offer options, and help them create a safety plan. Call 1-800-656-HOPE anytime, day or night, to connect with someone who cares.

Remember, recovery is possible. There is power in sharing your story and finding the assistance you deserve.

Call to Protect Kids

If you or someone you know is experiencing abuse or neglect, please reach out Childhelp USA immediately. They provide 24/7 help for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every call could save a child's life. Remember, you are not isolated. Help is available.

The Rape, Abuse & Incest National Network (RAINN):

If you or someone you know is experiencing sexual violence, please reach out the caring team at RAINN. They offer understanding support 24/7 via phone or online chat. You can call their toll-free hotline: 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and guidance.

Remember, you are not alone.

Please remember you are not alone and help is available.

Going through a tough time? Remember that you're definitely not by yourself. Many others experience similar situations and there are ways available to help you.

• Connect with a family member.
• Consider therapy.
• Take advantage of support groups dedicated to helping you.

You have the right to help. Reach out and connect with the resources you need.

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